During this workshop we explored what the 'Shadow' is, how to identify it in our own lives, what our triggers are, reactions, and negative self talk. We then used EFT - Emotional Freedom Technique or "Tapping" to work through moments of anxiety and stress. By calming our nervous systems, we learn to disarm our fight or flight or freeze modes.
I'd like to say a very big thank you to the magical humans that came today, and to Spirit House Collective for hosting us! As someone who has experienced trauma, in edition to tarot, this is how I have processed and healed. I'm so grateful to be able to do this work.
If you are curious about Shadow Work, and effective tools to work through trauma, we still have some space available in our workshop August 18, at Black Iris Tattoo in Brooklyn. You can sign up here